Thursday, April 15, 2010

Fudgy Black beans brownies




Still on diet, this is a good recipe for brownies no carbs, and still taste good.
Next time I will add banana on it. Found the recipe from here. I added walnut and pistachio on it and 1/2 cup of brown rice flour.


Fudgy Black Bean Brownies
Makes 16 Servings

  • One 15 ½-ounce can black beans, drained and rinsed very well
  • 3 large eggs
  • 3 tablespoons canola oil
  • 3/4 cup granulated sugar ( I used agave nectar instead of sugar)
  • 1/2 cup cocoa powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon peppermint extract, optional
  • 1/2 teaspoon baking powder
  • Pinch salt
  • 1/2 cup mini chocolate chips, divided

1. Preheat the oven to 350°F. Spray an 8 X 8-inch baking pan with nonstick cooking spray and set aside.

2. Place the black beans in the bowl of a food processor; process until smooth and creamy. Add the eggs, oil, sugar, cocoa powder, vanilla extract, peppermint extract, baking powder, and salt and process until smooth. Add ¼ cup of the chips and pulse a few times until the chips are broken up a bit.

3. Pour the batter into the prepared baking dish and sprinkle the top with the remaining ¼ cup chocolate chips.

4. Bake 30 to 35 minutes, or until the edges start to pull away from the sides and a toothpick inserted in the center comes out clean. Cool in the pan before slicing.








6 comments:

DG said...

A healthy range of brownies. Looks delicious.

Everything4sweets said...

Hi DG,

Thanks for your comment, yes it is delicious and healthy, next time I will make it with banana, instead using sugar.

Liz - Meal Makeover Mom said...

Thanks for sharing our recipe with your readers. The walnut/pistachio addition looks great.

Everything4sweets said...

Hi Liz, thanks to you also for sharing your recipe :)

COLARGOL said...

What madness this brownie! wonderful! Bravo

Everything4sweets said...

Thank you for your nice comment, Merci beaucoup.